Creamy Carrot Soup with Warm Spices
PUBLISHED ON: 04.14.2022
Spring carrots steal the show here in this beautiful easy to prepare soup with loads of warm spices like cinnamon, fennel, coriander, and ginger. You can prepare this soup in an Instant Pot or it can be easily adjusted to make on your stove top. I love serving healthy simple soups as the main entree, with a simple salad, or sandwich for a weeknight lunch or quick dinner. This would also make a beautiful starter for a more elegant dinner with family and friends.
Creamy Carrot Soup with Warm Spices
Serves 6-8
Ingredients:
2 tablespoons extra-virgin olive oil
2 onions, chopped
1 teaspoon salt
1 tablespoon grated fresh ginger or prepared ginger
1 tablespoon ground coriander
1 tablespoon ground cinnamon
4 cups vegetable or chicken broth
2 cups water
2 pounds carrots, peeled and cut into 2-inch pieces
1/2 teaspoon baking soda
1/2 cup plain Greek yogurt
1/2 cup nuts, toasted ( e.g. hazelnuts, walnut, pecans)
1/2 cup chopped fresh cilantro or mint
Directions:
Using the highest sauté function, heat oil in Instant Pot or other electric pressure cooker until shimmering. Add onions and salt and cook until onions are softened, about 5 minutes. Stir in ginger, coriander, fennel, cinnamon, and cook until fragrant, about 30 seconds. Stir in broth, water, carrots and baking soda.
Lock lid in place and close pressure release valve. Select high pressure cook function and cook for 3 minutes. Turn off pressure cooker and quick release pressure. Carefully remove lid, allowing steam to escape away from you.
Working in batches, process soup in blender until smooth. Return to pressure cooker and keep warm. Season with salt and pepper to taste. Add a dollop of yogurt , choice of toasted nuts, and cilantro or mint before serving.
angiesrecipes
So creamy and delicious! I love the warming spices and the add of Greek yoghurt.
Pam
It looks so creamy & delicious and I love the spices you used.
Krista Bjorn
This looks so warm and comforting, Velva. 🙂 The perfect thing as I head towards winter in my part of the world. 🙂
John / Kitchen Riffs
The spicing of this is terrific! Great color, too. Such a nice recipe — thanks.
sherry M
i’ve been making a carrot and ginger soup for years. it is so delicious. love the flavours here. the nuts are a great addition.
Karen (Back Road Journal)
Delicious sounding soup, I might top the yogurt with a drizzle of pumpkin seed oil and a few seeds.
Velva Knapp
Pumpkin seeds and a drizzle of oil would be delightful.
Ben | Havocinthekitchen
So beautiful, delicious, and creamy without any cream or butter added – lovely! Very nice combination of spices. But just wondering – what’s the role of the baking soda; never used in soup recipes?
Velva Knapp
Hi Ben, the baking soda helps to intensify the flavors by increasing the Maillard reaction (the browning effect). Baking soda is excellent in tomato soups as well by decreasing the acidic nature of tomatoes.
Casey Lott
I’m making this!
Anna
I would usually prefer a normal mushroom soup, but this recipe just hits all the points! Thanks for sharing!