Make Ahead Lentil Salad
PUBLISHED ON: 04.16.2023
Let’s keep it simple, shall we? Creating weeknight wonders is no easy feat. I have often stared into my pantry or refrigerator on my way to work waiting for the meal fairy to present me with ideas.
The farmer’s market was bustling this weekend with the arrival of late spring-early summer vegetables (Remember I live in Florida-summer comes fast). We loaded up.
To kick-off the week, I put together this easy, delicious lentil salad full of healthy goodness. You can serve these lentils on a bed of greens, in a wrap, as a side dish. The possibilities are endless.
Make Ahead Lentil Salad
Serves 8-10
Ingredients:
16-ounces (1-lb) brown lentils
1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice (from 2 lemons)
1/4 cup sliced pickled pepperoncini
1 pound small summer zucchini or summer squash, or a combination, halved lengthwise, slice into thick half-moons.
2/3 cups raw walnuts, coarsely chopped
pint sized container of cherry tomatoes, halved
3-4 fresh carrots, coarsely chopped
1 small bunch scallions, thinly sliced
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup firmly packed whole herb leaves, such as basil, mint, dill, parsley, tarragon, oregano or any combination.
Directions:
Bring a large pot of salted water to a boil. Add the lentils, and cook for about 30 minutes, or until tender but not mushy.
Meanwhile, in a large bowl, stir together the oil, lemon juice and season with 1/2 teaspoon of each salt and pepper. Add zucchini and/or summer squash, cherry tomatoes, carrots, to the dressing and stir to combine.
Drain the lentils very well. Add to the vegetable mixture, along with walnuts, scallions, and herbs. Stir to combine. Season with salt and pepper to taste.
Note: Salad keeps refrigerated for several days in the refrigerator.
Carolyn Haley
YUM, this sounds delicious.????
Sarah
just the right amount of lentils. Looks delicious.
Larry
This looks really good and I’m a lentil fan but Bev not so much.
Judee
Simple is often best. This recipe looks delicious and healthy!
angiesrecipes
Simple yet wholesome!
Eva Taylor
Lentils are so versatile and there are so many different kinds! What I love about them is how fast they cook without having to soak them. I had read that salted water makes them more difficult to cook and toughens the skin so I generally don’t salt my water for lentils.
We had a bout of summery weather last week, everything flourished but they say this week will be back to normal with lots of rain with a dash of snow. I’ll bookmark this lovely recipe for our summertime.
Chef Mimi
This is really a wonderful salad! Nice and crunchy. I love a lemon dressing with grains and legumes salads. They just seem to work so well.,
Lea Ann (Cooking On The Ranch)
I’m a big fan of lentils, but it seems I usually save them for Fall Dishes. I’m loving this Springy/Summery recipe. I’ll be making this one soon. Thanks Velva.
Ben | Havocinthekitchen
Oh that’s my kind of salad – tasty, fresh, and satisfying. And the best part is that you can make it and not worry about lunches / dinners for a few days (that’s also my approach to weekdays.)
Melynda
Hi! This salad looks beautiful and my guess it tastes even better. Now following, I am always looking for a new and delicious recipe!
Melynda @ Scratch Made Food! & Homemade Household.
Pam
Just had this salad yesterday and it truly is delicious with all the flavors and the crunch of fresh veg.
Pauline McNee
This is a perfect Summer salad, but equally delicious in our Winter with legumes and that dressing.
David Scott Allen
This is a lovely salad, Velva. Mark and I have just started playing with lentils (other than lentil soup) and we love them. I also like that you suggest this as a filling for a wrap. Very nice!
Thao @ In Good Flavor
I like lentil, but don’t eat enough. This is such a delicious light salad!
Liz
I love lentils and this salad sounds like a great dinner when Bill isn’t around….or maybe for a few yummy lunches!
Bridget
What a great recipe, love the simplicity!
Jeff the Chef
I don’t believe I’ve ever had a lentil salad. Thanks for the recipe!
Balvinder
Great salad recipe. Super fresh and easy to make.
Susan
I”m a big fan of lentils and I love everything in this salad! Will definitely try when local produce starts showing up at the farmers’ market!
2pots2cook
Beautiful, vibrant, healthy and budget friendly! Thank you so much!
Marcelle
I love lentils, this will be a brand new way for us to enjoy them! This is so fresh and flavorful, Velva. Great recipe!